REDEFINE YOUR HEALTH

with The Granite YMCA's
Diabetes Prevention Program

Live virtual classes

Call to Sign Up

• Make lasting lifestyle changes
• Increase energy and confidence
• Get peer support

NEW PROGRAMS START MONTHLY

*YMCA Membership not required

If you’re at risk for type 2 diabetes, you can make small, measurable changes that can reduce your risk and help you live a happier, healthier life.

You Can Prevent Diabetes

Studies show that losing just 5-7 percent of your body weight, eating healthier and doing regular exercise can help prevent or delay the onset of type 2 diabetes. For a person who weighs 200 pounds, that’s about 10-15 pounds.

Change Is Tough. We Can Help.

The YMCA's Diabetes Prevention Program gives you the skills you need and the support you deserve to make lasting, healthy lifestyle changes. Evidence shows that the YMCA's Diabetes Prevention Program is the most effective way to reverse prediabetes.

As a participant, you will learn how to:

• Eat healthier
• Increase energy and confidence
• Increase physical activity
• Reduce your body weight

REDEFINE YOUR HEALTH

with The Granite YMCA's Diabetes Prevention Program

Live virtual classes